Tuesday, February 9, 2016

Just takes time...

I’ve been a momma for almost 5 years now. I know it doesn’t seem long but I have learned a few things along the way. The first of which is that being a mom is hard! Long days… late nights. It truly is a 24/7 job. With that said, we all know it is one of the most important jobs in the world and one of the most rewarding. For me being a mom means unconditional love and forgiveness, enjoying the simple things, and finding joy in everything. Kids are amazing and smart! They pick up on everything… good and bad. It’s truly a blessing!



I have 4 children… 4 and under (two sets of twins). They are with me all day long… everyday! I love it but I can get burnt out (especially in the winter). During the summer we basically live at the playgrounds in Central Park. But the winter…. oh the bitter cold winter… we are stuck in our 750sq foot apartment most days. During these endless winter days I have come to realize it doesn’t take much to entertain my children. Legos, books, Barbie’s, super heroes... that all keeps them pretty busy. The other day I had them sit on my bed (we try to keep them off/out of our bed so it’s a treat when we let them on it) and look at their recent library books then we ate some homemade bagels. They had a blast all cuddled up next to each other describing their books to one another and taking about how fun it is to try new foods (they’ve never had bagels). Then today I sat on the floor with them and colored for about 15 minutes. Fifteen minutes… that’s all it took. They were just as happy as could be to sit and color with me. After that they went on to play something else. Then it hit me. It doesn’t take much to make children happy. Yes it takes time to raise kids… to meet their needs but to make them happy it’s just so simple.



 I feel like as moms we can get wrapped up in making sure our children have all of the “things” they want that we miss what they really want… us. I had a bit of a wakeup call a few weeks ago when my son told me I always have my phone with me. I asked him how he felt about me “always having my phone” and he said that it bothered him. I have since tried to only look at my phone at certain times (limited times) a day. I am trying to be more in the present, to give my children my time and not so many things. I try to plan out 15-20 minute activities to do with them a few times a day and that has seemed to work well for them/us. Their need of my attention is met and I am still able to get the things on my to do list checked off. Coloring, reading, building forts, playing Legos… simple things that mean the world to a child.

On a side note, I know we all have a child that for whatever reason likes to play hardball and make the simplest of tasks a nightmare. My children take turns being “that” child. I have found that if I spend one on one time with them (even just 5 minutes) or set them up in their room with some toys/books and let them have alone time it makes a world of difference!



So when it comes to our babies let’s keep it simple.




Bagels-

1 ½ cups warm water
1 tablespoon yeast
3 tablespoons brown sugar
1 tablespoon salt
4 cups white/wheat flour


Sprinkle yeast and sugar over warm water. Let sit for 5 minutes. Stir in salt. Now add 3 cups a flour and start to knead it (I prefer to do this by hand but a mixer with a dough hook works fine). Add the last cup of flour a little at a time until the dough is no longer sticky (you might need more flour if your dough is sticking to your hands). Knead for about 10 minutes. Spray large mixing bowl and ball of dough with cooking oil (lightly). Place dough in mixing bowl, cover, and let rise for 30 minutes. After the dough has doubled in size separate into 6 balls. Then shape into bagels. Cover and let rise for another 30 minutes.

In a large pot bring about 5 inches of water to a boil. Place bagels (a few at a time) in the water and let simmer for 1 minute on each side. Place on cookie sheet and bake at 375 for 25-30 minutes. Enjoy!


I made some date paste to spread on them and topped it off with sliced pears. Delicious!

Monday, February 8, 2016

It's learned...

I love Mondays! I love being able to start fresh… and after the weekend I had (food wise) I needed a fresh start. Fridays are our “cheat day” so we had some Ben and Jerry’s (half baked) and some amazing chocolate babka bread (if you haven’t tried this before I highly recommend it). Then Saturday one of the kid’s friends had a birthday party (his mom is an amazing baker) so I had cake and poppy seed bread. Of course Sunday was the Super Bowl and we had lots of treats. Needless to say… I over did it and my body felt it this morning. I was slower and it was hard to wake up but I started the day off right with a green smoothie and a workout. Even though I ate more junk than I wanted to this weekend I’m not going to let it get me down. There will always be a “bump” in the road… birthday parties, holidays, girl’s nights. There will always be something. That’s why I am trying my best to keep on track the rest of the time. I let myself have a cheat on Friday. I don’t eat out so I usually just eat more bread with my dinner (that’s a treat for me) and Troy and I will spilt some ice cream or cake or something like that. It took a few weeks for that to seem like “enough” for me. Food is an addiction. It takes time to get used to your new “normal” but if you want it… you’ll make it work.

I hear all the time that eating healthy is so hard. That it doesn’t taste good. When we first became vegan I hated it. I remember thinking that if I had to choke down another salad I was going to die. I was determined to be healthy though so I kept going. I found new recipes and learned to like new fruits and vegetables. I LEARNED to like it. I believe all behavior is learned, good or bad. If there is a bad habit you have (and it bothers you) you change it, right? Do we eat what we eat out of habit? I think so. Habits can be changed. It takes 21 days to break a habit. If you think of bad eating as a habit that can be broken in 21 days doesn’t that make it seem more doable? That’s not even a full month! After that first month of becoming vegan I stopped thinking about it. I didn’t crave cheese or meat. It just became second nature.

I have some exciting news! I’m collaborating with someone very close to me over the next few weeks. It’s a fun little project she approached me with today and I can’t wait to start. I’ll be keeping you all updated (to some degree) as we go but the big reveal is still a few weeks out. We’re hoping to inspire and show that being healthy with little time and little money is very possible! Health and fitness isn’t limited to the wealthy and those with ample time. We can be busy moms or students or whatever and still have the resources at hand to be our best selves. So stay tuned!

Weight loss update: I didn’t lose a pound this week. At first I was discouraged but then I realized I can’t beat myself up. I am working to become my best self. I ate healthy, worked out every day … I did my part. I won’t let the scale tell me if I’m improving. I know that I am. I’m stronger than I was yesterday; I’m eating better, feeling better. I am not a number, I am not a size. I am a women working to improve myself and becoming someone I’m proud of and believe in.



Recipe-
I’ve decided to start posting more of my recipes on the blog instead of my Facebook page (Vegan Lifestyle). So I thought I’d start with a good one. We had these AMAZING brownies for the Super Bowl. You’ll want to make these ASAP!

Brownies with Cashew Caramel-





Brownies-
1 cup peanut butter
¼ cup sugar
2 teaspoons vanilla extract
1 cup unsweetened applesauce
2/3 cocoa powder
1 teaspoon baking powder

Add all ingredients into mixer and mix until smooth. Grease an 8x8 glass pan and pour mixture in. Bake at 350 for 20-25 minutes. Let cool completely. If you are in a hurry put them in the freezer for 20 minutes.

These brownies are so fudgy and rich and tasty!


Cashew Caramel-
½ cup maple syrup
½ cup cashew butter

Place ingredients in a high powder blender and blend until smooth. A food processor would work as well. Warm the sauce and drizzle over cooled brownies.

This sauce is so good. I was ready to lick the bowl (maybe I did… just a little).


Enjoy!